| GETTING TO KNOW YOUR CLASSES |
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Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors, with simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all
ages and fitness levels. Discover results, discover Group Power! |
| Sports Drills |
Overall cardio health & maximize fat burning. Train like an athlete-doing sports & military drills. Provides total body conditioning using your own body weight. |
| Zumba |
Mixture of beats pulled together with Latin music. Aerobic interval training to fast and slow rhythms. |
| Silver Sneakers |
Class designed to improve muscular strength and range of movement using three tools: weights, bands and balls. |
| Body Toning |
Uses the body ball and dumbbells. Gives intense total body toning while challenging your core. |
