Group Exercise


Schedule Effective June 30th thru September 6th
Schedule Subject to Change!
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00am Group Power Hip Hop with Nicole Group Power Zumba with Keenya Group Power    
8:15am           Zumba with Keenya  
Womens Only 8:45am             Jazzercise with Sheila
Womens Only 9:15am Step Blast with Sheri Sports Drills with Rayshawn Zumba with Nicole Body Toning with Keenya Hip Hop with Nicole    
9:30am           Group Power  
10:00am             Group Power
Womens Only 10:30am Nothing Butt Abs with Maria Interval Train with Sheri Body Toning with Keenya Cardio Blast with Cristie Jazzercise with Sheila    
11:45am Silver Sneakers Group Power Silver Sneakers        
5:45pm Group Power Zumba with Rashawn Group Power Interval Train with Sheri      
Womens Only 7:00pm     Zumba with Keenya        

GETTING TO KNOW YOUR CLASSES
Group Power Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors, with simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Hip Hop Its Hip, Its Hot-lastest dance grooves set to great music. This high enery workout will make you sweat.
Body Toning Uses the body ball and dumbbells. Intense total body toning while challenging the core.
Sports Drills Overall cardio health and maximize fat burning.Train like an athlete- doing sports & military drill. Total body conditioning.
Nothing Butt ABS Focuses on your lower half in this belly-busting,booty shaping class
Jazzercise Aerobics with a rhythmic Jazz movements
Zumba Mixture of beats pulled together with Latin music. Aerobic interval training to fast and slow rhythms.
Step Blast Incorporates more advanced choregraphy,strengthen lower body and cardio.
Silver Sneakers Class designed to improve muscular strength and range of movement using three tools: weights, bands and balls.
Interval Training Alternating short,fast bursts of intensive excerise followed by a short recovery time. Great workout!
Cardio Blast Designed to burn calories with rhythmic moves that use the large muscle groups of the body.