Body Pump is one of the fastest ways to get in shape. Great Bodies aren’t born, they are transformed, use the proven formula: THE REP EFFECT a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll fat and calories, gain strength and quickly produce lean body muscle conditioning.

Our Body Pump Instructors : Laura Kolvenback, Maria Pappas,  Julie Kaufman & Sheri Miros